Common Practices That Harms The Female Private Part

Most times, it's the little things you see as nothing but fun that brings us so much pain and causes harm to our health.

We'll be talking about common mistakes women make all in the name of taking care of their cookie and this mistake ranges from using of sanitary pads for too long to negligence to checkups to using unclean clothes.

The douching really needs to stop

Although I'm sure you already know, your downstairs isn't supposed to

Orange Zest And It's Health Benefit

 

       One can say that eating an orange zest or otherwise known as orange peel might not seem very appealing, well it actually doesn't taste so bad. You quickly get use to the thickness and texture of the hard peel.

Stated below are some of the health benefits you never knew!

Protects Respiratory System

Eating foods that contain beta-cryptoxanthin are proven to lower your

Physical Health Benefits of Coconut Water

 Coconut Water has quite become the "trendy beverage" in recent years. Coconut water is the clear liquid found inside immature coconuts.   As the coconut matures, the water is replaced by coconut meat. Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Because of this electrolyte composition, there is a lot of interest in using coconut water to treat and prevent dehydration. 

Sipping on this hydrating drink could help improve your skin, digestion and